Sleep and Hypertension: The Silent Connection

Hypertension, or high blood pressure, is a common and potentially serious health condition that affects millions of people worldwide. What many may not realize is the significant impact that sleep can have on blood pressure regulation and the development of hypertension. In this guide, we’ll explore the intricate relationship between sleep and hypertension, how sleep quality influences blood pressure, and strategies for improving both sleep and blood pressure management.

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