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Over-the-Counter Sleep Aids: Understanding Your Options

Quality sleep is essential for overall health and well-being, yet many people experience occasional or chronic sleep disturbances. Over-the-counter (OTC) sleep aids are readily available at pharmacies and stores and can be a tempting solution for those seeking better sleep. However, it’s crucial to understand the different types of OTC sleep aids, their potential benefits, risks, and considerations before using them. In this guide, we’ll explore various OTC sleep aids, their ingredients, and how to use them safely.

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