KenSleep

Sleeping Positions and Their Impact on Sleep Quality

The way you position your body during sleep, also known as your sleeping position, can significantly impact the quality of your sleep and overall well-being. Each sleeping position has its advantages and potential drawbacks. In this guide, we’ll explore various sleeping positions and their effects on sleep quality. Continue reading “Sleeping Positions and Their Impact on Sleep Quality”

Narcolepsy Uncovered

Periodic Limb Movement Disorder (PLMD): The Unseen Rhythms of Sleep

Periodic Limb Movement Disorder (PLMD) is a sleep-related movement disorder characterized by repetitive, involuntary limb movements during sleep. These movements often involve the legs but can also affect the arms, and they occur periodically throughout the night. Continue reading “Periodic Limb Movement Disorder (PLMD): The Unseen Rhythms of Sleep”

Acute Insomnia: Understanding and Overcoming Short-Term Sleep Troubles

Acute Insomnia, often referred to as short-term insomnia, is a common sleep disorder characterized by difficulty falling asleep or staying asleep for a brief period. While it can be frustrating, acute insomnia is typically a response to stress, a life event, or a change in daily routine and can often be resolved with lifestyle changes and sleep hygiene practices. In this guide, we’ll explore acute insomnia, its causes, symptoms, and effective strategies for overcoming it. Continue reading “Acute Insomnia: Understanding and Overcoming Short-Term Sleep Troubles”