Understanding Insomnia: Causes and Solutions

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. It can have a significant impact on an individual’s daily life, including their mood, energy levels, and overall well-being. In this guide, we’ll explore the causes of insomnia and provide solutions to help manage and overcome this sleep-related challenge. Continue reading “Understanding Insomnia: Causes and Solutions”