Optimizing Your Bedroom

Sleep and Anxiety: Breaking the Vicious Cycle

Sleep and anxiety share a complicated relationship, often creating a vicious cycle that can be challenging to break. Anxiety can lead to sleep disturbances, and inadequate sleep can worsen anxiety symptoms. In this guide, we’ll explore the connection between sleep and anxiety, how one influences the other, and strategies for improving both sleep quality and anxiety management. Continue reading “Sleep and Anxiety: Breaking the Vicious Cycle”