healthy sleep

Sleep Tips for Teens: Navigating the Challenges of Adolescence

Adolescence is a time of significant growth and change, and it’s also a period when sleep patterns can shift dramatically. Teens often face unique challenges that can impact the quantity and quality of their sleep. However, developing good sleep habits is crucial for their physical, emotional, and academic well-being. In this guide, we’ll provide sleep tips specifically tailored to teenagers to help them get the restorative sleep they need. Continue reading “Sleep Tips for Teens: Navigating the Challenges of Adolescence”