Caffeine and Sleep: Balancing Alertness and Rest

Caffeine is a widely consumed stimulant found in coffee, tea, energy drinks, and various other beverages and foods. While it can provide a much-needed energy boost and increase alertness during the day, it can also have a significant impact on your sleep patterns if consumed too close to bedtime. In this guide, we’ll explore the relationship between caffeine and sleep and provide insights into how to strike a balance between staying awake and getting a good night’s rest. Continue reading “Caffeine and Sleep: Balancing Alertness and Rest”