Alcohol and Sleep: Navigating the Relationship

Many people turn to alcohol as a way to unwind and relax, especially in the evening. While alcohol can initially make you feel drowsy and help you fall asleep faster, it has a complex relationship with sleep, and its impact on the overall quality of your rest may surprise you. In this guide, we’ll explore the effects of alcohol on sleep and how it can influence your nighttime rest. Continue reading “Alcohol and Sleep: Navigating the Relationship”