Sleep Talking: The Unintelligible Nighttime Chatter

Sleep talking, also known as somniloquy, is a common sleep disorder characterized by vocalizations or speech during sleep. These utterances can range from incoherent mumbling to full sentences, and they can occur at any stage of sleep. While sleep talking is generally harmless, it can sometimes be disruptive to a person’s sleep environment and may occasionally indicate underlying sleep disorders or stress. In this guide, we’ll explore sleep talking, its causes, symptoms, and what you can do if you or a loved one experiences it. Continue reading “Sleep Talking: The Unintelligible Nighttime Chatter”