Sleep Paralysis: Understanding the Terrifying Phenomenon

Sleep paralysis is a perplexing and frightening sleep disorder that affects people as they transition between sleep and wakefulness. During an episode of sleep paralysis, individuals find themselves temporarily unable to move or speak while being fully conscious. This phenomenon can be accompanied by hallucinations, making it a truly disconcerting experience. In this guide, we will delve into the causes, symptoms, and management of sleep paralysis to shed light on this enigmatic sleep disorder. Continue reading “Sleep Paralysis: Understanding the Terrifying Phenomenon”