Sleep with Advanced Tracking Devices

Night Terrors: Unraveling the Mysteries of Disturbing Sleep Episodes

Night terrors, also known as sleep terrors, are a type of parasomnia sleep disorder that can be distressing for both the individual experiencing them and their loved ones. These episodes involve sudden and intense fear, often accompanied by screaming, thrashing, and a state of confusion. In this guide, we’ll explore night terrors, their causes, symptoms, diagnosis, and strategies for managing and understanding these perplexing sleep disturbances. Continue reading “Night Terrors: Unraveling the Mysteries of Disturbing Sleep Episodes”