White Noise Machines

Chronic Insomnia: Breaking the Cycle of Persistent Sleeplessness

Chronic insomnia is a sleep disorder characterized by ongoing difficulty falling asleep, staying asleep, or experiencing restorative sleep, which persists for an extended period, typically three nights a week or more for at least three months. This condition can significantly impact an individual’s daily life, leading to fatigue, reduced cognitive function, and mood disturbances. Continue reading “Chronic Insomnia: Breaking the Cycle of Persistent Sleeplessness”