Acute Insomnia: Understanding and Overcoming Short-Term Sleep Troubles

Acute Insomnia, often referred to as short-term insomnia, is a common sleep disorder characterized by difficulty falling asleep or staying asleep for a brief period. While it can be frustrating, acute insomnia is typically a response to stress, a life event, or a change in daily routine and can often be resolved with lifestyle changes and sleep hygiene practices. In this guide, we’ll explore acute insomnia, its causes, symptoms, and effective strategies for overcoming it. Continue reading “Acute Insomnia: Understanding and Overcoming Short-Term Sleep Troubles”