Delayed Sleep Phase Disorder: When Night Owls Struggle to Fit In

Delayed Sleep Phase Disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persistent difficulty falling asleep and waking up at socially acceptable times. People with DSPD often find themselves staying up late into the night and struggling to wake up early in the morning, which can disrupt their daily routines and responsibilities. In this guide, we will explore DSPD, its causes, symptoms, diagnosis, and management strategies. Continue reading “Delayed Sleep Phase Disorder: When Night Owls Struggle to Fit In”