Advanced Sleep Phase Disorder: When Early to Bed Becomes a Challenge

Advanced Sleep Phase Disorder (ASPD) is a circadian rhythm sleep disorder that affects the timing of an individual’s sleep-wake cycle. People with ASPD experience an overwhelming urge to fall asleep and wake up very early, often hours before the typical schedule, making it challenging to stay awake in the evening and participate in nighttime activities. In this guide, we will delve into ASPD, its causes, symptoms, diagnosis, and management strategies. Continue reading “Advanced Sleep Phase Disorder: When Early to Bed Becomes a Challenge”