Delayed Sleep Phase Disorder: When Night Owls Struggle to Fit In

Delayed Sleep Phase Disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persistent difficulty falling asleep and waking up at socially acceptable times. People with DSPD often find themselves staying up late into the night and struggling to wake up early in the morning, which can disrupt their daily routines and responsibilities. In this guide, we will explore DSPD, its causes, symptoms, diagnosis, and management strategies. Continue reading “Delayed Sleep Phase Disorder: When Night Owls Struggle to Fit In”

Sleeping Positions

Circadian Rhythm Disorders: Unraveling the Body’s Internal Clock

Circadian rhythm disorders refer to disruptions in the natural, 24-hour biological rhythms that regulate various bodily functions, including sleep-wake cycles, hormone production, and body temperature. These disorders can significantly impact daily life and overall health. In this guide, we’ll explore circadian rhythm disorders, their types, causes, symptoms, and strategies for managing them effectively. Continue reading “Circadian Rhythm Disorders: Unraveling the Body’s Internal Clock”

Advanced Sleep Phase Disorder: When Early to Bed Becomes a Challenge

Advanced Sleep Phase Disorder (ASPD) is a circadian rhythm sleep disorder that affects the timing of an individual’s sleep-wake cycle. People with ASPD experience an overwhelming urge to fall asleep and wake up very early, often hours before the typical schedule, making it challenging to stay awake in the evening and participate in nighttime activities. In this guide, we will delve into ASPD, its causes, symptoms, diagnosis, and management strategies. Continue reading “Advanced Sleep Phase Disorder: When Early to Bed Becomes a Challenge”