Sleep and Immune System Function: The Vital Connection

The relationship between sleep and immune system function is a critical and intricate one. Quality sleep is not just essential for feeling rested; it is also a cornerstone of a robust immune system. In this guide, we will delve into the profound connection between sleep and immune health, how sleep influences the immune system, and strategies for improving your sleep to bolster your body’s defenses. Continue reading “Sleep and Immune System Function: The Vital Connection”