Melatonin Supplements

Sleep and Diabetes: The Critical Connection

The relationship between sleep and diabetes is a vital yet often underestimated aspect of managing this chronic condition. Sleep plays a significant role in blood sugar regulation, insulin sensitivity, and overall health, making it essential for individuals with diabetes to prioritize healthy sleep patterns. In this guide, we’ll explore the profound connection between sleep and diabetes, the impact of sleep on blood sugar levels, and strategies for achieving better sleep with diabetes. Continue reading “Sleep and Diabetes: The Critical Connection”