7 Hours of Sleep

7 Hours of Sleep: The Goldilocks Zone for Most People

The eternal debate continues: is 7 hours of sleep enough for the average person? We’ve all heard about the recommended 7-9 hours of sleep per night, but sometimes it feels impossible to achieve. In this article, we’ll explore the concept of the “Goldilocks Zone” of sleep – that sweet spot where 7 hours might just be perfect for most people. Continue reading “7 Hours of Sleep: The Goldilocks Zone for Most People”