Sleeping Positions

Circadian Rhythm Disorders: Unraveling the Body’s Internal Clock

Circadian rhythm disorders refer to disruptions in the natural, 24-hour biological rhythms that regulate various bodily functions, including sleep-wake cycles, hormone production, and body temperature. These disorders can significantly impact daily life and overall health. In this guide, we’ll explore circadian rhythm disorders, their types, causes, symptoms, and strategies for managing them effectively. Continue reading “Circadian Rhythm Disorders: Unraveling the Body’s Internal Clock”